Built around your life, not another template
Personalised training plan designed based on your training and personal history, built by a coach. No generic templates.
Trusted by hundreds of athletes, and here's why.
Built around your goals, schedule, training history, and experience — not pulled from a generic template. Your training is designed to fit your life, not take it over.
Every plan is created by an experienced endurance coach using real coaching principles and practical experience. No automated plans or one-size-fits-all programming.
No guesswork, but a training plan designed based on your history and goals in line with the scientific pillars of endurance sport development. Meaning you are getting the best opportunity possible to smash your target.
Life changes, training changes. Your plan is updated each month to reflect your progress, schedule, and current training needs. Plus, you can email as many times as you need.
Whether you’re training for a 5K, marathon, ultra, sportive, triathlon, or simply building consistency, your training is designed around the demands of your event and goals.
What makes a Breakaway plan different?
Grounded in the science of endurance
As a PhD student, I have spent years reading and writing extensively about the physiology of endurance performance. Every plan is built on evidence — not trends, not guesswork.
Specific to you, calibrated to your history
Your plan is tailored to your goals — and built with your training history in mind. What you've done shapes what you'll do next, so nothing is generic.
Training that fits your life, not the other way round
Life happens. A human-first approach means your plan flexes around your real world — work, family, stress, and sleep. That's why every plan includes unlimited email support, so you're never on your own.
What do athletes say about Breakaway?
With your subscription you also get...
Unlimited email support
You have unlimited email support, meaning no matter how many questions you have, a coach will reply to you.
Preimum TrainingPeaks account
Included in the monthly subscription, you will have a premium TrainingPeaks account. Meaning you can see and analyse your data.
Free consultation
When you sign up, you will get a free meeting with a coach to go deeper into your training.
Strength training plans
Depending on your needs and available equipment, a strength plan desgin for you will be included in your plan.
Free access to paid newsletter
You will get access to the paid version of the newsletter for free, which gives you super practical advice – no more guesswork.
How does my plan get created?
Understanding your goals and history
I start by carefully reviewing your questionnaire responses - your ambitions, injury history, lifestyle, and any constraints. This gives me the full picture of who you are as an athlete before I touch a single session.
Assessing your current condition
I analyse your recent training history to understand your current fitness level, fatigue patterns, and any load imbalances - so the plan meets you exactly where you are, not where we hope you are.
Building the overview plan
Working backwards from your main goal, I map out a long-range picture - identifying key phases, build cycles, and recovery blocks that will get you to the finish line in the best possible shape.
Writing your monthly plan
I then translate that overview into a detailed monthly plan - calibrated to the right volume and load to keep you progressing consistently while protecting you from injury.
Receive your first plan
You receive a fully personalised training plan built around your life. Every session has a clear purpose, and the overall load is set to a level that challenges you - but keeps you healthy.
Train with total clarity
No second-guessing what to do or why. Every session is laid out clearly - the work, the rest, the intention. You just show up and execute.
A new plan, every month
Each month you receive a fresh, updated plan that reflects your progress. The coach reviews how the previous block went before building the next one - so the plan evolves as you do.
Consistent progress toward your goal
Month by month, block by block - the plan keeps moving you closer to your goal. Not in a straight line, but in the way your body actually adapts.
Still not sure?
See how much of a difference following a personalised plan makes
Training plan performance calculator — see how weeks of inconsistent training affect your time to peak performance
FAQs
Who is this subscription for?
This is for endurance athletes (runners, cyclists, triathletes, or duathletes) who want to see consistent, sustainable, and injury-free progress – without the premium cost. Whether you are a beginner or an elite athlete, a master or a young athlete, this is for you.
What's included in my subscription?
- Your personalised training plan tailored to you each month
- Your overview plan so you can see where your training is heading
- A premium TrainingPeaks account so you can see your data
- TrainingPeaks Virtual, meaning you save money on other platforms
- Unlimited email support with a coach, no generic AI responses
- Free access to my paid newsletter with super practical content
- Free one-off consultation you can use any time.
How is this better to other options?
Most ‘personalised plans’ are based on 3 or 4 questions about you. This leaves out a lot about who you are. In the questionnaire, there are over 20 questions to help me design the perfect programme for you. Making this subscription truly personal.
How much does this cost?
There are two price options, the first is £59.99 per month, or you can pay £580 for a full year (appox 20% discount). A typical personalised plan can cost as much as £200 per month with limited email support.
I'm not sure yet, is there a free trial?
Yes! You can get the first two weeks for free (and don’t worry, I won’t take your payment details unless you are 100% ready to continue).
How is this different from coaching?
There are a few differences between this subscription and the coaching Breakaway offers.
- There is no data analysis included in the subscription
- We don’t have weekly or monthly check-ins
- You don’t receive feedback on your performance
- You don’t get personalised nutrition strategies.
If the above things are features you are looking for, then the coaching service would be best for you. You can see details of this in the coaching tab.
Is there a minimum I have to stay?
No, you can stay as long as you love. But keep in mind the longer you stay, the more accurate the plan will become.
I don't have time to commit the following a plan
In this case, a personalised plan would be even more helpful to you. As the plan is designed to fit around what you can do. If you only have 5 hours a week, for example, it’s my job to make the most out of those 5 hours.
Ready to see real progress?
Plans built on evidence. Built around you.